Tuesday, November 24, 2009

Body + Soul Recipes

Here are a few health recipes from Body+Soul magazine for later reference.

Citrus Potpourri-
Fill a pot/pan with thin slices of orange, lemon, and lime and place it in the oven on low heat. After the fruit dries (about 2 hours) remove and place in a bowl, adding whole cloves and cinnamon sticks.
(December 09)

Elder Flower Tea-
Pour 1 c boiling water over 1 T Elder Flowers. Steep 10-15 minutes & strain. Drink up to three cups daily.
(December 09)

Mullein Tea-
Pour 1 cup of boiling water over 1 T Mullein leaves. Steep for 20 min and strain. Add honey and lemon to taste.
(December 09)

Slippery Elm Tea-
Simmer 1 T dried slippery elm bark per cup of water. Strain and drink.
(December 09)

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